99 coping skills list pdf
When I feel BORED I canList 3 coping skills that might help 7. Write stories or a diary.
101 Calm Down Strategies For Kids Printable Poster Emotional Etsy Social Emotional Learning Lessons Coping Skills Healthy Coping Skills
Try enough of them until you have a list of at least 1015 solid coping skills that you can turn to in times of crisis.
. When I feel ANXIOUS I canList 3 coping skills that might help 6. The 99 coping skills are as follows. Watch a humorous program.
Make a CDplay-list of your favorite songs Play the 15 Minute Game Avoid something for 15 minutes when time is up start again Exercise running walking etc Put on fake tattoos Write poetry stories journal Scribbledoodle on paper Be with other people Watch a favorite TV show Post on web boards and answer others posts Go see. Allow yourself to feel and express all of your feelings safely. 99 Coping Skills _ 1.
Allow yourself to cry. Exercise running walking etc 2. When I feel EMPTY I canList 3 coping skills that might help 8.
Make Your Own Pinwheel. Dance Make hot chocolate a milkshake or a smoothie Play with modeling clay or Play-Doh Build a pillow fort Go for a nice long drive Complete something youve been putting off Draw on yourself with a marker. Understanding 150 pages of book.
Make a list of blessings in your life Read the Bible Go to a friends house Jump on a trampoline Watch an old happy movie Contact a hotlineyour therapist If you want you can call us 1-800-448-3000 Talk to someone close to you Ride a bicycle Feed the ducks birds or squirrels Color Memorize a poem play or song Stretch Search for ridiculous. Make a list of blessings in your life Read the Bible Go to a friends house Jump on a trampoline Watch an old happy movie Contact a hotlineyour therapist If you want you can call us 1-800-448-3000 Talk to someone close to you Ride a bicycle Feed the ducks birds or squirrels Color Memorize a poem play or song Stretch Search for ridiculous. Make a list of blessings in your life Read the Bible Go to a friends house Jump on a trampoline Watch an old happy movie Contact a hotlineyour therapist If you want you can call us 1-800-448-3000 Talk to someone close to you Ride a bicycle Feed the ducks birds or squirrels Color Memorize a poem play or song Stretch Search for ridiculous.
Get involved in exercise. Plant some seeds 2. 14 Copyrigh 2018 C orkbook igh eserved.
Make a list of blessings in your life Read the Bible Go to a friends house Jump on a trampoline Watch an old happy movie Contact a hotlineyour therapist If you want you can call us 1-800-448-3000 Talk to someone close to you Ride a bicycle Feed the ducks birds or squirrels Color Memorize a poem play or song Stretch Search for ridiculous. View 99 Coping Skills Posterpdf from PSYC 650 at Duquesne University. Dance Make hot chocolate a milkshake or a smoothie Play with modeling clay or Play-Doh Build a pillow fort Go for a nice long drive Complete something youve been putting off Draw on yourself with a marker.
Make a list of blessings in your life Read the Bible Go to a friends house Jump on a trampoline Watch an old happy movie Contact a hotlineyour therapist If you want you can call us 1-800-448-3000 Talk to someone close to you Ride a bicycle Feed the ducks birds or squirrels Color Memorize a poem play or song Stretch Search for ridiculous. 12 Copyrigh 2018 C orkbook igh eserved. Make a list of blessings in your life Read the Bible Go to a friends house Jump on a trampoline Watch an old happy movie Contact a hotlineyour therapist If you want you can call us 1-800-448-3000 Talk to someone close to you Ride a bicycle Feed the ducks birds or squirrels Color Memorize a poem play or song Stretch Search for ridiculous.
99 Think of 10 more healthy coping skills and add them to this list These are just suggestions you may find some that you really like or some that dont help at all. Square Breathing Start at the bottom right of the square and follow the arrows. 99 Coping Skills _ 1.
Make a list of goals for the weekmonthyear5 years Perform a random act of kindness Hyper-focus on something like a rock hand etc. Coping Skills Checklist Processing Skills. 99 coping skills list pdf is an outstanding solution to train our thoughts and improve our intelligence.
Find things that make you laugh. Copyrigh C orkbook igh eserved. Listen to musicfavourite tunes.
Make a list of blessings in your life Read the Bible Go to a friends house Jump on a trampoline Watch an old happy movie Contact a hotlineyour therapist If you want you can call us 1-800-448-3000 Talk to someone close to you Ride a bicycle Feed the ducks birds or squirrels Color Memorize a poem play or song Stretch Search for ridiculous. When I feel AFRAID I canList 3 coping skills that might help 5. Best 100 Coping Skills 1.
Empower yourself through learning and psychoeducation. 7 Rate Your Stress BEFORE 5 4 3 2 1 AFTER 5 4 3 2 1. View 99-coping-skills-posterpdf from ENGLISH 110 at University of the West of England.
When I feel JEALOUS I canList 3 coping skills that might help 9. Make a list of goals for the weekmonthyear5 years Perform a random act of kindness Hyper-focus on something like a rock hand etc. Put on fake tattoos.
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